STRENGTH : 13-MIN EMOM

- 2 Tempo Deadlifts

( 5 sec up - 5 sec down @ 50% )

Partner WOD : For Time!

42-30–18 of…

- Double DB Thrusters (50/35) s(35/25)

- Pull Ups +(synchro)

Then straight into 50-30-10 of…

- Double DB Lunges (same)

- T2B +(synchro)

WOD : 24-MIN AMRAP (4 Rounds)

- 3 MIN AMRAP DU*

*3 Snatches (135/95) EMOM

- 3 MIN to RUN 200m

Rx+ (155/110)

S (95/65)

S+ (115/80)

STRENGTH : 10-MIN EMOM

- 1 Push Press ( @ 80% ) into

- 2 Push Jerks

WOD : 3 Rounds For Time!

- 500m ROW

- 12 Deadlifts (Bodyweight) s(185/130)

- 21 Box Jumps (24/20)

STRENGTH : 5 Rounds E2MOM

- 5 Front Squats ( @ 75% )

WOD : 20 Rounds For Time!

- 10 Push Ups

- 5 Tuck Ups

- 1 Squat Clean (165/115) +(205/145) s(125/90)

[ 15-MIN CAP ]

STRENGTH : 7 Rounds For Quality

- 5 Single Leg Heavy DB Box Step Ups

WOD : 5 Rounds For Time!

- 7 DBall Over Shoulder (100/70)

- 5 Double DB Devil Press (50s/35s)

- 30 Double Unders