RCF CrossFit

WOD

02.18.25

STRENGTH : 5 Rounds For Quality (x:1)

- 10 Push Presses ( @ 60% of 1RM )

** 1-MIN REST After EACH Round **

WOD : 15-MIN AMRAP (5:2:4:1:3)

- 30 Double Unders +(50 DU)

- 15 Deadlifts

- 10 Hang Power Cleans

- 30 Double Unders +(50 DU)

- 15 Deadlifts

- 10 Snatches

Rx(115/80) +(135/95) s(95/65)

RCF CrossFitComment