02.19.25

STRENGTH : 10-MIN EMOM

- 20sec of T2B / K2E / Kipping High Knees

WOD : 13-MIN AMRAP

- 55 Deadlifts (185/125) +(225/155) s(135/95)

- 55 WB Shots (20/14) s(14/10)

- 55 Calorie Row

- 55 Push Ups +(HSPU)