02.17.25

STRENGTH : 20 Reps For Quality!

- Tempo Back Squats ( @ 75% )

( 5 Sec Down, 2 Sec Hold, Fast Up )

WOD : 4 Rounds For Time!

- 20 Alt Arm DB Snatches

- 15 OH DB Lunges

- 10 Lateral Burpees OTdb and Back

Score = Time (db weight)