02.21.25
STRENGTH : 13-MIN EMOM
- 2 High Hang Power Snatches
( @ 75% w/ 2 sec PAUSE @ catch )
WOD: 10-MIN AMRAP (Ascending Ladder)
- 3 Thrusters (95/65) s(75/55)
- 3 Pull Ups s(Ring Rows)
- 6,6
- 9,9
- 12,12…
[ increase 3 reps to each movement, each round ]