02.07.25

STRENGTH : Hang Power Cleans

- 12 Reps ( E30sec @ 80% )

[ 2 min to increase weight ]

- 6 Reps ( E45sec @ 85% )

[ 2 min to increase weight ]

- 3 Reps ( EMOM @ 90% )

WOD : For Time!

Buy-In : 40 Plate Russian Twist Taps

6 Rounds of…

- 15 Plate Rotations (35/25) +(45/35) s(25/20)

- 15 Push Ups

Buy-Out : 40 Plate Russian Twist Taps