02.10.25

STRENGTH : Deadlifts For Quality!

1 Set of 10 @ 60%

2 Sets of 8 @ 70%

2 Sets of 6 @ 75%

2 Sets of 4 @ 80%

WOD : 6-9-12-9-6 For Time!

- Lateral Burpees OTB

- Front Squats (155/110) +(185/130)

- Pull Ups +(C2B) s(Ring Rows 2:1)